Know your diabetes risk before it becomes irreversible.

Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. According to the CDC, approximately 96 million American adults—more than 1 in 3—have prediabetes. More than 80% don't know they have it. Prediabetes significantly raises the risk of type 2 diabetes, heart disease, and stroke. However, prediabetes is almost entirely reversible through modest lifestyle modifications.

The standard tests from diabetes.org and cdc.gov rely on static paper-based point checklists created decades ago. Our platform delivers significant improvements: (1) A real-time, unit-flexible BMI calculator (supporting lbs/kg and ft/cm without manual conversion), (2) Asian population sensitivity with the CDC-recommended BMI ≥ 23 threshold, (3) A granular 1 to 10 Risk Index score paired with empirical probabilities calibrated on 100,000 real patient records, (4) An interactive 'What-If' Lifestyle Simulator that shows in real time how much risk drops with modest weight loss and exercise, (5) Dual mode for testing yourself or a loved one, and (6) A one-click printable physician discussion guide.

Scores 1 to 3 represent Low Risk (statistical probability < 5%), indicating healthy metabolic status. Scores 4 to 6 represent Moderate / Elevated Risk (prediabetes danger zone), where lifestyle changes can proactively halt progression. Scores 7 to 8 represent High Risk, and scores 9 to 10 represent Very High Risk. If you score 5 or higher, clinical guidelines strongly recommend scheduling a checkup with your physician for standard diagnostic blood work.

The primary diagnostic tests for prediabetes and type 2 diabetes are: (1) Hemoglobin A1c (HbA1c) test — measures your average blood sugar levels over the past 2 to 3 months (normal: < 5.7%, prediabetes: 5.7% to 6.4%, diabetes: ≥ 6.5%); (2) Fasting Plasma Glucose (FPG) test — measures blood glucose after an 8-hour overnight fast (normal: < 100 mg/dL, prediabetes: 100 to 125 mg/dL, diabetes: ≥ 126 mg/dL); (3) Oral Glucose Tolerance Test (OGTT) — measures glucose levels before and 2 hours after drinking a sweet liquid.

In our analysis of 100,000 patient records from Kaggle, patients with hypertension exhibited a 27.9% diabetes prevalence compared to only 6.9% in normotensive patients—a 4-fold increase. Chronic hypertension causes vascular endothelial dysfunction, arterial stiffening, and reduced microcapillary blood flow to skeletal muscle, directly impairing glucose delivery and cellular insulin sensitivity.

Extensive clinical research reviewed by the WHO and CDC shows that individuals of Asian descent tend to accumulate higher percentages of visceral and ectopic body fat around vital organs at lower body weights. As a result, metabolic disturbances and insulin resistance develop at a BMI of 23 kg/m², rather than the conventional Western cutoff of 25 kg/m².

Yes. The landmark National Diabetes Prevention Program (DPP) clinical trial demonstrated that individuals with prediabetes who lost just 5% to 7% of their body weight (about 10 to 14 pounds for a 200-pound person) and engaged in 150 minutes of weekly moderate exercise reduced their risk of developing type 2 diabetes by 58% (and by 71% for adults over age 60).

No. Your privacy is paramount. Our evaluation algorithms execute 100% client-side in your web browser. None of your answers, height, weight, or calculated scores are transmitted to our servers, stored in databases, or shared with third parties.